diff --git a/journal/Readme.md b/journal/Readme.md
index bf07fe6f2b0b552688786ccb1462fc23732ed9d4..9dd683f626d6c4d46debef2e2fe9602d8b5724fd 100644
--- a/journal/Readme.md
+++ b/journal/Readme.md
@@ -6,12 +6,18 @@ As I consider myself a "big sleeper", I choose to record the data of when I slee
 
 Please note that we have to take into consideration that the hour at which I fall asleep isn't the same as when I go to bed and try to sleep.
 
-I will try to track my sleep quality, time and frequency with different criteria such as how I wake up and if I use my stuffed sloth.
+I will try to track my sleep quality (Rested, Quite rested, Not very rested, Not at all), time and frequency with different criteria such as how I wake up (Natural, Alarm clock, External cause) and if I use or not my stuffed sloth.
 
 - October 18:
   - I got to bed at around 1:00 alone with my stuffed sloth and woke up at 9:00 (alarm clock). I feel rested.
   - I did a nap from 16:15 to 17:15 (natural) alone with my stuffed sloth. I feel ready to work again after this.
 
+- October 19:
+  - Got to bed at 1:28 alone with my stuffed sloth. Woke up at 6:30 (alarm clock), I do not feel very rested.
+  - I did a nap from 18:45 to 20:27 (natural, because I missed my alarm clock) alone with my stuffed sloth. I feel rested because I was exhausted before the nap.
+
+- October 20:
+  - I got to bed at 1:10 alone with my stuffed sloth and woke up at 7:30 (alarm clock). I feel quite rested.
 
 # Notes (Peuvent contenir des imprécisions)