diff --git a/journal/Readme.md b/journal/Readme.md index 982980d2d6ec37a077ebeb703f2cb57b28ce15e8..1b726864c557973fa774599745740c2d0659cdb4 100644 --- a/journal/Readme.md +++ b/journal/Readme.md @@ -1,5 +1,18 @@ # Journal de bord du Mooc / Mooc's logbook +# Daily data I find interesting + +As I consider myself a "big sleeper", I choose to record the data of when I sleep and for how long each day (Taken with the 24-hour notation). I've already done it in the past to check some tendencies (mean time, naps, etc.) but I might be able to have better conclusions now. + +Please note that we have to take into consideration that the hour at which I fall asleep isn't the same as when I go to bed and try to sleep. + +I will try to track my sleep quality, time and frequency with different criteria such as how I wake up and if I use my stuffed sloth. + +- October 18: + - I got to bed at around 1:00 with my stuffed sloth and woke up at 9:00 (alarm clock). I feel rested. + - I did a nap from 16:15 to 17:15 (natural) with my stuffed sloth. I feel ready to work again after this. + + # Notes (Peuvent contenir des imprécisions) ## Module 1