From bd2db0f3c5c3e1273814f5748367f4e23f1bae74 Mon Sep 17 00:00:00 2001 From: 364204affd8dd7e07e30248eb3c751a8 <364204affd8dd7e07e30248eb3c751a8@app-learninglab.inria.fr> Date: Wed, 18 Oct 2023 16:11:55 +0000 Subject: [PATCH] Start of daily data tracking --- journal/Readme.md | 13 +++++++++++++ 1 file changed, 13 insertions(+) diff --git a/journal/Readme.md b/journal/Readme.md index 982980d..1b72686 100644 --- a/journal/Readme.md +++ b/journal/Readme.md @@ -1,5 +1,18 @@ # Journal de bord du Mooc / Mooc's logbook +# Daily data I find interesting + +As I consider myself a "big sleeper", I choose to record the data of when I sleep and for how long each day (Taken with the 24-hour notation). I've already done it in the past to check some tendencies (mean time, naps, etc.) but I might be able to have better conclusions now. + +Please note that we have to take into consideration that the hour at which I fall asleep isn't the same as when I go to bed and try to sleep. + +I will try to track my sleep quality, time and frequency with different criteria such as how I wake up and if I use my stuffed sloth. + +- October 18: + - I got to bed at around 1:00 with my stuffed sloth and woke up at 9:00 (alarm clock). I feel rested. + - I did a nap from 16:15 to 17:15 (natural) with my stuffed sloth. I feel ready to work again after this. + + # Notes (Peuvent contenir des imprécisions) ## Module 1 -- 2.18.1