@@ -6,12 +6,18 @@ As I consider myself a "big sleeper", I choose to record the data of when I slee
Please note that we have to take into consideration that the hour at which I fall asleep isn't the same as when I go to bed and try to sleep.
I will try to track my sleep quality, time and frequency with different criteria such as how I wake up and if I use my stuffed sloth.
I will try to track my sleep quality (Rested, Quite rested, Not very rested, Not at all), time and frequency with different criteria such as how I wake up (Natural, Alarm clock, External cause) and if I use or not my stuffed sloth.
- October 18:
- I got to bed at around 1:00 alone with my stuffed sloth and woke up at 9:00 (alarm clock). I feel rested.
- I did a nap from 16:15 to 17:15 (natural) alone with my stuffed sloth. I feel ready to work again after this.
- October 19:
- Got to bed at 1:28 alone with my stuffed sloth. Woke up at 6:30 (alarm clock), I do not feel very rested.
- I did a nap from 18:45 to 20:27 (natural, because I missed my alarm clock) alone with my stuffed sloth. I feel rested because I was exhausted before the nap.
- October 20:
- I got to bed at 1:10 alone with my stuffed sloth and woke up at 7:30 (alarm clock). I feel quite rested.
